Every healing journey begins with a moment of honesty.

Every healing journey begins with a moment of honesty.

I am a trauma-informed therapist trained in narrative therapy, internal family systems, strengths-based solution-focused therapy, motivational interviewing, as well as cognitive behaviour therapy and acceptance and commitment therapy.

I specialize in helping individuals, including children and families, overcome the challenges of depression, anxiety and trauma, as well as those experiencing life transitions. Perhaps you are struggling at work or in your relationships or stressed with life in general. I believe it takes tremendous courage to reach out for help, and together we will work toward your emotional well-being and personal growth.

I specialize in helping individuals, including children and families, overcome the challenges of depression, anxiety and trauma, as well as those experiencing life transitions. Perhaps you are struggling at work or in your relationships or stressed with life in general. I believe it takes tremendous courage to reach out for help, and together we will work toward your emotional well-being and personal growth.

I have my Master’s in Social Work, and the treatment of individuals and families has been my calling for 31 years. I will use a blend of evidence-based therapeutic approaches, tailored to your unique needs. These include narrative, family systems, strength-based solution-focused therapy, motivational interviewing and acceptance as well as CBT.

Through genuine connection, we will co-create solutions that will allow you to manage life stresses with grace. Through observation, you will develop a deeper understanding of yourself, particularly how you think, act and feel.

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